First, let's get a high-level definition of what is meditation. An article from the National Institutes of Health, defines meditation as:...

📣Announcement 📣 Millie Loves Yoga is launching a podcast!! The first episode drops on June 19, 2023 (Juneteenth)! Moments with Millie...

Yoga has been around for over 5,000 years! If you are like me, we lead busy lives and often don't always take time out to destress. Yoga...