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What are some of the Benefits of Yoga?

Yoga has been around for over 5,000 years!

If you are like me, we lead busy lives and often don't always take time out to destress.

Yoga is not only a perfect way to reduce stress but also help with toning your body.

Mentally, it helps you connect your mind and body together with use of your breath. Pranayama (breath) is part of the practice.

If you are curious of where to start or simply have questions, follow me on Instagram:

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