Millita is a certified Yoga and Meditation Instructor based in Washington, DC. She specializes in stress management techniques through the use of meditation and yoga. Her speciality is catered to busy professionals who are looking for practical ways to reduce their stress levels.
Clients include small to large businesses, entrepreneurs, small groups, and private individuals.
Since 2013, Millita has tapped into the world of meditation and yoga to help with alleviation of stress and anxiety. She loves providing helpful tips and experiences with her clients.
It is her belief that meditation and yoga is for everyone and that every class is a safe space to release stress and anxiety.
200 Hour - Power Vinyasa Yoga 200 Hour - Hot Power Fusion Yoga 60 Hour - Yoga Sculpt (Yoga HITT) 100 Hour - Certified Meditation Instructor 40 Hour - Yoga Nidra Meditation Instructor