Millita WrightMay 29, 20232 minWhat is Meditation and how do I turn my mind off? First, let's get a high-level definition of what is meditation. An article from the National Institutes of Health, defines meditation as:...
Millita WrightMay 9, 20231 minWhat are some of the Benefits of Yoga? Yoga has been around for over 5,000 years! If you are like me, we lead busy lives and often don't always take time out to destress. Yoga...