MILLIE LOVES YOGA
Yoga for All
Are you curious about yoga? Do you want to get more involved in practicing yoga? You are in the right place.
Millie Loves Yoga is a people-focused company that helps debunk the mystery of yoga, help you practice yoga by breaking down the postures (asanas), and helping you become more aware of how the postures feel in your body.
I am a certified Yoga Instructor in the following formats: Power Vinyasa, Yoga Nidra, Hot Power Fusion, and Yoga Sculpt (HITT Yoga) and based in Washington, DC.
Since 2013, I have tapped into the world of yoga and have been fortunate to have experiences sharing lessons and experiences with my student. Yoga is for everyone and my hope is that you will find my classes helpful and beneficial for your practice. Namaste
Designed For You
When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.
BEGINNER FRIENDLY YOGA CLASS
This class will push you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a class great for someone who is brand new to yoga and a season yogi who wants to deepen their practice.
SWEAT & LET GO
My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed.
“Change your thoughts and you change the world”